green living

Summer is truly a great time to enjoy the warm weather, have fun in the sun with family and friends. But summer could also be brutal if you do not follow some simple tips to stay fit and active. Here are some useful tips to stay healthy in summer.

Hydrate yourself: Drink plenty of water to keep yourself hydrated in summer. Avoid caffeinated drink and sugary fruit juice. You can jazz up your water with a slice of lemon or lime. Carry a reusable glass water bottle wherever you go.

Dress naturally: Wear minimum amount of clothing is summer to stay cool. Put on cotton outfits whenever you can. Cotton is a natural ecofriendly fabric which facilitates cooling

Several apartment complexes are nowadays taking initiatives to reduce their carbon footprint. The most common way to do this is by a recycling program. The rents in such complexes may be higher since the complex management pays for curbside service. Before finalizing on an apartment, be sure to inquire from the landlord about the building recycling. You should follow best practices and only recycle acceptable items. Make a list of items that qualify for recycling and put it up on the refrigerator so that you can check before chucking.

Currently, the global community

We all know that eating vegetables has all kind of health and nutritional benefits. However what you might not know is that agreeing to a more plant based diet uses up less of water and energy than following a meat based diet. Actually, meat is the least energy efficient food on Earth. It requires a vast amount of water to set it up for human consumption, which in turn causes a lot of wastage. In order to produce a mere pound of beef, it requires approximately 2,500 gallons of water. Furthermore, livestock produces 130 times the wastage of humans – that is a lot of manure!

Actually livestock produces 11 billion pounds of slurry waste, sludge, and manure every year. The very same waste in turn releases e

Green and healthy living is a quintessential factor for a disease free life. Certain green lifestyle should be followed for a healthy and stress less life. They are as follows.

• Walk or bike: Walk or ride your bike to work, school and anywhere you can. You can diminish greenhouse gases while speeding up your metabolism and improving your health. If you can't walk or bike, use the public transport.
• Early to bed, early to rise: Lack of sleep could trigger slow metabolism which could result to obesity. Early to bed and early to rise will not only make you healthy, wealthy and wi