summer tips

Summer is truly a great time to enjoy the warm weather, have fun in the sun with family and friends. But summer could also be brutal if you do not follow some simple tips to stay fit and active. Here are some useful tips to stay healthy in summer.

Hydrate yourself: Drink plenty of water to keep yourself hydrated in summer. Avoid caffeinated drink and sugary fruit juice. You can jazz up your water with a slice of lemon or lime. Carry a reusable glass water bottle wherever you go.

Dress naturally: Wear minimum amount of clothing is summer to stay cool. Put on cotton outfits whenever you can. Cotton is a natural ecofriendly fabric which facilitates cooling